Karnak, Illinois 62956 population 600, MM 234.7

Dovers Cafe 213 East Washington Street. Open M - F 5:30 AM to 9:00 PM. 618-634-2405. Breakfast, with lunch and dinner specials, and some of the nicest local folks you could want to meet. 9

The Pickup Mart 17753 Hwy 37. Open 5:00 AM to 9:00 PM 7 days a week. 618-634-9630. Deli, soft drinks, convenience, gas, friendly local information. 11

Our Place Pizza & Deli 140 East Washington Street. M-F 7:00 AM to 9:00 PM. 618-634-9494. A favorite for pizza and choice deli sandwiches, catering, and local charm. 12

Wilson's Foods 142 East Washington Street. M-F 7:00 AM to 7:00 PM. 618-634-9494. In the same building as Our Place. Grocery, convenience, deli. 21

Belknap, Illinois 62908 population 250, MM 232

Cache River Basin Vineyard & Winery 315 Foreman Lane. Open M - Sat 10:00 AM to 6:00 PM, Sun 1:00 PM to 5:00 PM. 618-658-2274. Easy access from the trail. There is a restaurant in the works, to go with the scenic vineyard and ponds already in place. Special events throughout the year. 19

Vienna, Illinois 62995 population 1230, MM 224

Pedals & Paddles Bicycle Rentals & Transport 2875 Route 146 East. Open Sat 8:30 AM to last rental 2 hours before sunset. Sun 8:30 AM to 10:30 AM then 12:30 PM to last rental 2 hours before sunset. Weekdays by reservation. 618-658-3641. Call for availability. 16

Shawnee Winery Cooperative 200 Commercial Street. Open M - Sat 10:00 AM to 6:00 PM, Sun 12:00 PM to 6:00 PM, April - December & Daily 10:00 AM to 5:00 PM, January - March. 618-658-8400. Special events, theatre, music, and of course fine wines. 31

Dolly's Place 511 East Vine Street. Open M - Sat xx:xx AM to xx:xx PM. 618-658-9006. By anybody's standards, this is one of the best local restaurants around. Excellent breakfast. 23

Dairy Queen 533 East Vine Street. 618-658-8862. Does it really need explaining? Ice cream and bicycles go together like nothing else! 27

Subway 104 Red Bud Drive. Open 10:00 AM to 10:00 PM 7 days a week. 618-658-7827. World-famous fresh subs. 15

Tunnel Hill, Illinois 62972 population 200, MM 215.25

Morris Acres Kornbread Junction Bed & Breakfast 1645 Tunnel Hill Road. Spacious accommodations on a working farm just off Tunnel Hill State Trail. Friendly farm animals, beautiful scenery, music, storytelling, hay rides and festivals. Business, self-catering, full service and weekend rates. Enjoy the Kornbread Junction Theatre on the premises.618-658-4022. 13

New Burnside, Illinois 62967 population 250, MM 208.5

K&R Country Market 65 Mulberry Drive. Open M-F 6:30 AM to 5:00 PM, Sa 6:30 AM to 12:00 PM. 618-777-0293. Breakfasts, deli, soft drinks, convenience, gas. 6

Stonefort, Illinois 62987 population 9844, MM204

Abbott Grocery 1125 Wilson Street. M - Thu 4:00 AM to 3:00 PM, F - Sat 4:00 AM to 5:00 PM, Sun 9:00 AM to 1:00 PM. 618-777-2370. Excellent homemade breakfasts, deli, soft drinks, convenience items, and friendly local information. 5

Carrier Mills, Illinois 62917 population1900, MM 195

Fast Eddies Pizza / Russell Oil OneStop 7173 US Hwy 45 South. Open 6:00 AM to 9:30 PM 7 days a week. 618-994-4206. Breakfast, hot lunch items, pizza, soft drinks, convenience, gas. 3

Casey's Quick Stop 6644 US Hwy 45 South. Open 6:00 AM to 11:00 PM 7 days a week. 618-994-2773. Breakfast, lunch, dinner, soft drinks, convenience, gas. 4

Murphy's Pit BBQ 6997 US Hwy 45 South. Open M-F 10:00 AM to 7:00 PM. 618-994-4171. Lunch and dinner, and the excellent barbecue is always recommended. 7

Harrisburg, Illinois 62946 population 9860, MM193 (Feazel Street)

Shawnee Cycles 404 Seright Street. Open Tu-F 10:00 AM to 5:00PM, Sat 10:00 AM to 3:00 PM. 618-252-0653. New bicycle sales, skates, rentals, full service department for all repairs, local information, organized supported rides and events. 8

The White Lace Inn Bed & Breakfast 204 West Poplar Street. 618- 252-7599. Please call ahead. Classy, elegant 1920's mansions await you! 2

Mackie's Pizza 502 East Poplar Street. Open M-F 11:00 AM to 10:00 PM, Sun 4:00 PM to 10:00 PM. 618-252-6368. We recommend the thin crust pizza and the cheezy breadsticks! 14

Subway Arrowhead Shopping Center / Wal-Mart Plaza. Open 10:00 AM to 10:00 PM 7 days a week. 618-252-0043. World-famous fresh subs. 15

Hometown IGA 303 South Commercial Street. Open 6:00 AM to 10:00 PM 7 days a week. 618-252-4771. Grocery, deli, bakery, convenience. 26

The Medicine Shoppe Pharmacy 304 South Commercial Street. 618-252-5349. 24

Regional Resources - Some favorites

Carbondale Cycle 303 South Illinois Avenue, Carbondale, Illinois 62901. 618-549-6863. New sales, service. This shop has been an icon in town for a few generations now. Ask for Choak, who also happens to build some of the best wheels around. 32

Bikeworld 809 Joe Clifton Drive, Paducah, Kentucky 42001. 270-442-0751. New sales, excellent service, and a whole gaggle of bicycle-crazy folks that love this trail. Say hello to Hutch and Martha and thank them for supporting the Tunnel Hill Trail. 37